Integrative Health and Wellness Resources
Helping you live happier and healthier.
Ready to start making changes?
This guide will get you started on your journey towards a healthier lifestyle, with tips on:
– How to reduce daily stress
– How to make smart nutrition choices
– How to improve your gut health
Happy Life Wellness Center
Education
Happy Life Wellness Center YouTube Channel
Link to videos that are informative and educational created by Dr. Laurel Matias and her mission to help you reach your health success.
Supplements
Fullscript Dispensary
There are tons of supplements out there, here is a link to browse my selections and the full catalog of quality supplements from trusted suppliers and products that I recommend myself!
Lab Work
Lab Testing
There are many sites out there where you can find your own lab testing. Find a lab near you where you can privately pay for your own labs to meet your health needs.
Mind and Body
Meditation
Mindful.org
This is a resource that can help you understand and practice mindfulness and meditation on your own.
Fitness
Fitness Blender
Free and fun fitness routines you can do in the privacy of your own home. They include Cardio, HIIT and fat burning videos to name a few.
Yoga
Yoga with Adriene
Free do yourself at home yoga classes. Adriene makes you feel comfortable doing yoga and she has plenty of variety so you never get bored.
Nutrition & Diet
Plant-based
NutritionFacts.org
Dr. Greger narrates you through medical articles that are evidence-based on a variety of topics concerning your health from disease prevention and causation to nutrition and toxins.
Fasting
How we should eat
See why Dr. Michael Jung has been a leader in the field of intermittent fasting and its impact on your health.
Balance
Mediterranean Diet
Find out why this diet consisting of fruits, vegetables, whole grains, fish and healthy fats is so popular for its many benefits.
Health and Vitality
Sleep
Sleep Hygiene
Many of us are fatigued and deprived of proper sleep. Learn some habits that can help you rest easier.
Toxins
Environmental Toxins
This EWG informs you of products you use in everyday life that are contain toxins and which ones do not.
Research
Evidence-Based Resources
PubMed archives publishes medical journal articles that are backed by trials and science.
Contact
Dr. Laurel Matias
(704) 351-3342
drlaurelmatias@gmail.com
Integrative Health Coaching 